✔ 12 Weekly Online Modules

• Sleep, stress, hormones, nutrition, movement, mindset, inflammation, digestion, recovery, and more - released weekly.

✔ 20 Week Access to the Thrive Over 45 Portal

• All course content, videos, tools, downloads, and trackers in one easy-to-navigate place - revisit anytime.

✔ Printable Guides, Checklists & Trackers

• Meal ideas, symptom tracking tools, habit checklists, and supportive resources for every stage of your journey.

✔ Gentle Goal Setting & Self-Check Prompts

• Weekly reflection prompts and guided planning to help you stay accountable - your way.

✔ Private Group Support (Facebook)

• A safe, encouraging space to share wins, ask questions, and stay motivated between sessions.

✔ Bonus Tools & Downloads

• Meal guides, sleep support guides, mindset tools, meditations, mobility, exercise programmes and more.

What’s Not Included in the Self-Paced Version:

• ❌ No Evolt Body Scans

• ❌ No Kumeu Gym Membership

• ❌ No Personal Zoom Sessions

• ❌ No Weekly Group Calls

(If you're after extra support and accountability, check out the supported version here →)

Who It’s For:

• Women 45+ who want expert, science backed guidance but prefer to work independently

• Anyone outside the local area

• Those with unpredictable schedules or who prefer a more private approach

• Self-starters ready to commit to change at their own pace - designed specifially for woment 45 years and older.

Your Results, Your Way:

By the end of 12 weeks, you’ll feel clearer, calmer, stronger, and more in control - because you’ll finally understand what your body needs and how to support it.