✔ 12 Weekly Online Modules

• Sleep, stress, hormones, nutrition, movement, mindset, inflammation, digestion, recovery, and more - released weekly.

✔ 20 Week Access to the Thrive Over 45 Portal

• All course content, videos, tools, downloads, and trackers in one easy-to-navigate place - revisit anytime.

✔ Evolt 360 Body Scans – Weeks 1, 4, 8 & 12

• (Located Kumeu Gym, Auckland)

• Track your progress and body composition with precision - beyond just weight.

✔ Kumeu Gym Membership – Optional

• Get access to our fully equipped gym, classes, and community (optional add-on for local clients).

✔ Weekly Group Zoom Sessions

• Stay connected, get coaching, and learn from others on the same journey. You’re never doing this alone.

✔ Fortnightly Personal Zoom Catch-Ups

• Tailored support every two weeks to fine-tune your plan, answer questions, and keep you moving forward.

✔ Accountability & Progress Tracking

• You’ll set your own weekly goals - and we’ll help you stick to them, tweak them, and celebrate your wins.

✔ 24 Week Access to the Thrive Over 45 Online Portal

• All your modules, guides, checklists, recipes, and resources in one place.

✔ Private Group Support

• A safe, encouraging space to share wins, ask questions, and stay motivated between sessions.

✔ Bonus Tools & Downloads

• Meal guides, sleep support guides, mindset tools, meditations, mobility, exercise programmes and more