✔ 8 Weekly Online Modules

• Sleep, stress, hormones, nutrition, movement, mindset, inflammation, digestion, recovery, and more - released weekly.

✔ 20 Week Access to the Thrive Over 45 Portal

• All course content, videos, tools, downloads, and trackers in one easy-to-navigate place - revisit anytime.

✔ Printable Guides, Checklists & Trackers

• Meal ideas, symptom tracking tools, habit checklists, and supportive resources for every stage of your journey.

✔ Gentle Goal Setting & Self-Check Prompts

• Weekly reflection prompts and guided planning to help you stay accountable - your way.

✔ Private Group Support (Facebook)

• A safe, encouraging space to share wins, ask questions, and stay motivated between sessions.

✔ Bonus Tools & Downloads

• Meal guides, sleep support guides, mindset tools, meditations, mobility, exercise programmes and more.

Your Results, Your Way:

By the end of 8 weeks, you’ll feel clearer, calmer, stronger, and more in control - because you’ll finally understand what your body needs and how to support it.